My yogis in training

I spend a good amount of time at the gym since I teach classes there. However, on the days I'm not teaching but still want to work out, sometimes I'll try to do something at home in order to eliminate the extra driving time and putting the kids in childcare. Last Saturday, I did Centergy at home, which is a combo Pilates/Yoga class to music. My kids started picking up on this as soon as I began teaching, and now when I do it, they jump right in. Here's a few downward facing dogs, up dogs, and stretches they did with me.


My workout was a little compromised towards the end, but it was more fun, too.